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Kamis, 27 September 2012

"Mindfulness" as Sex Therapy

 Being mindful of your sexuality and even your emotions benefits your personal development. Meditation is healing. Sex is also healing. So, why wouldn't they both help sexual trauma or difficulties? How about channeling that mindfulness into your sexuality? GetLusty advocate, sexologist and sex therapist, Dr. Jenn reports.

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Boring sex? Pain during intercourse? Distracted in bed? Sex addiction? No desire to get it on? Is it possible that all these sexual concerns and sex problems could have the same remedy? Yes, and that remedy is the ancient Buddhist practice of mindfulness.

Mindfulness is an awareness skill of being present in the moment, with your thoughts, emotions, and sensations. It is noticing the present moment and – here’s the kicker – not judging what you notice. The health benefits of mindfulness are profound: stress reduction, decline in anxiety, depression relapse prevention, overcoming addiction, and reducing chronic pain, not to mention greater happiness and fulfillment in life.

Researchers are also delving into the sexual realm to see how mindfulness can improve sex lives. Although little research has been done so far, it seems to be beneficial for women with low desire, vulva pain, and emotional distress from past sexual trauma. There is anecdotal evidence that it is valuable for sex “addiction,” erectile dysfunctions, and boredom.

I’ve been integrating mindfulness-based practices into my sex therapy and couples counseling work for several years because I think it’s the foundation for all personal growth.

Do you freak out with jealousy if your boyfriend receives a text from another woman? Mindfulness can help break that automatic pattern. Are you distracted during sex by your bulging belly or your long to-do list? Mindfulness skills keep you grounded in the moment and release such mind chatter. Integrating little daily practices of mindfulness can make these big brain changes.

I have mindfulness on my brain more than usual this week, because I just went to a sex conference this weekend. Its not as sexually titillating as it may sound, but it will be intellectually titillating. At this 2012 annual conference for AASECT (American Association of Sexuality Educators, Counselors, & Therapists) in Austin, TX, I will be speaking on “Get Out of Your Head & Into Your Body: Improving Sex Lives Through Mindfulness.” My take home message for the audience? Mindfulness is the new sexy.

This was originally posted as part of Pacific San Diego Magazine's sex & love blog series. Check it out the Mindfullness post here.

Jennifer Gunsaullus, PhD, is a sociologist, sexuality speaker, and sex therapist, with a passion for challenging people to sexually think outside the box.

Dr. Jenn is a public speaker on topics including healthy relationships, love, gender, mindfulness, erotic play, and happiness. She counsels individuals and couples, in person and over Skype, to assist in creating and maintaining open communication and fulfilling intimacy. Dr. Jenn is a contributing writer for Pacific San Diego Magazine and is a sex and relationship expert on Fox 5 news and San Diego Living. Follow her on Twitter @DrJennsDen and Facebook.

Rabu, 26 September 2012

Press Release: GetLusty for Couples to Organize Flashmob Dance to End Boring Sex, Support Consensual Sex

 FOR IMMEDIATE RELEASE
Erica Grigg
Founder, GetLusty for Couples
(773) 413-8403
Erica@GetLusty.com
www.GetLusty.com

Chicago, IL, 9/26/12 – Seven years ago, the Founder of GetLusty for Couples was raped near her university, DePaul University Chicago. Six weeks ago, she founded GetLusty for Couples to promote amazing, consensual sex between loving couples to end the shame and stigma of sex.

Love and relationship media resource GetLusty for Couples will work alongside SlutWalk Chicago to execute a flashmob dance with the mission of ending boring sex for couples. For 5 minutes, we'll do the electric slide in support of SlutWalk Chicago. An electric slide tutorial starts at 11:15AM and the dance itself starting promptly at 11:30AM on September 29, 2012 at the James R. Thompson Center (100 West Randolph Street, Chicago). Participation is open to the general public.

SlutWalk Chicago is an international annual event that aims to combat the myth of "the slut" and the culture of victim-blaming in sexual assault. “In the last year, this fight has spread to over 200 cities around the world, where independent organizers have organized locally-driven SlutWalk-inspired events. SlutWalk started, and is still going, because we and so many others around the world have had enough,” said SlutWalk Toronto originators Sonya Barnett and Heather Jarvis.

GetLusty For Couples, like SlutWalk, aims to promote consensual, amazing sex. We're completely behind the SlutWalk movement and we think you should be, too!

GetLusty aims to help SlutWalk Chicago in eliminating shame and embarrassment surrounding sexuality. The attendees will perform the Electric Slide dance in their undergarments (if they so choose) to Salt-N-Pepa's, "Let's Talk About Sex" and "Push It" to promote this discussion of sexuality in a public forum. After the conclusion of the dance, SlutWalk Chicago will proceed with their event from 12:00PM until 1:00PM.

RSVP today! Please visit the event page on Facebook at http://on.fb.me/PG0eXH or GetLusty’s related blog post at http://bit.ly/GetLustyFlashMob for additional information.

Contact GetLusty founder Erica at (773) 413-8403 or by e-mail at Erica@GetLusty.com with interview requests. For any other questions or comments get in touch with our press manager, Hailee Moore at hailee@getlusty.com or the event organizer Annelise@getlusty.com.

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Selasa, 25 September 2012

Podcast! Kitty Stryker Talks Consent in BDSM

Kitty Stryker is pretty wonderful. She's been working with sex workers for quite some time and her work is even transnational!

She's talked about sex worker rights from London to San Francisco. She now runs Cum & Glitter, a live sex show in San Francisco, that recently went Folsom-style for San Francisco folks.

We recently caught up with Kitty at CatalystCon last week. What we talked about:
  • What is her new "Consent Culture" project all about?
  • Why does she think BDSM needs more consent?
  • What's wrong with FetLife policies around BDSM scenes? 
  • What brought about Cum & Glitter?
  • Why did she get into sex education & sex work?
  • What's Cum & Glitter all about?
  • What's next for Kitty?
More about Kitty:

Kitty Stryker is a geeky sex worker, Burner, rabid writer and feminist activist with one high-heeled boot in San Francisco, California and one in London, England.

In London, Stryker worked with the TLC Trust, an online organization connecting people with disabilities with sex workers experienced with emotional or physical limitations. She is the founder of the award-winning Ladies High Tea and Pornography Society, and was nominated by the Erotic Awards as Sex Worker of the Year for her charity and activism work.

Now back in the States, Stryker has been presenting Safe/Ward, a workshop on combating entitlement culture within alternative sexual communities, along with being the PR rep for the Bay Area Sex Workers Outreach Project promoting sex worker rights.

She has written for Good Vibrations, Filament, and Tits and Sass, built a social media strategy for Cleis Press, and consults with sex workers about their online presence. Additionally, she's performed for several pornographic sites and been interviewed for multiple documentaries. Read more from Stryker on her personal blog, Purrversatility. Also find her on Twitter @kittystryker and Facebook.

Clitoral Orgasm 101: a Mini-Guide

Orgasm October is coming. Oh my. I didn't even plan that. So, of course, we can't wait. I know--it's Fifty Shades of Grey September. But, duh, there are so many ecstatic orgasms in there, too.

This is part of what necessarily needs to be a multiple part exploration of the anatomy. Want to achieve different types of orgasms? Know your anatomy! This post by Anne Brown focuses on clitoral orgasms for vagina-owners and vagina-lovers. What arousal looks like, tips getting your or your partner’s pussy ready for clitoral stimulation, what clitoral orgasms might feel like to you/your partner and why. Anne Brown reports.

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Our overarching rule: All vaginas are different. 

I’ve tried to be on the “safe” side when describing arousal and clitoral stimulation, so your vagina might like more or less pressure, mechanical stimulation or otherwise. Something else fun and special and that is totally normal. Having trouble having an orgasm is also very normal and under no circumstances should anyone ever say that “this will make someone come” because that would put terrible pressure on you/your partner and that is not what we want. We want you to become enlightened about pussies!

I don’t want to say that I’ve had a clitoris for my “whole life” because I am not about to talk about how sex organs develop in a fetus and I don’t want to get into the when-does-life-begin territory.

So instead: I am a clitoris-owner–have been for a long time–and I just learned that the clit isn’t just the little hard bulb that may or may not peek out when a woman is aroused. Actually, that little head is just the tip of this way bigger thing that goes underneath the inner labia! Look at this diagram– the dark pink parts are all clitoris-material!


Check out the anatomic map!

See the darker lines that trace down over the ‘glans clitoris’ and end together at the bottom? That’s the clitoral hood and the vaginal opening.

Doesn’t it kind of look like a flying penis?  Like a little penis with big wings flapping on a downward-flap like a drawing of a bird on those beach scenes you drew in 6th grade?

I was hoping you would notice because guess what: a penis develops in utero from the clitoris. Penises are sensitive all over the place but especially on the tip and guess what again: a clitoris is the same way. When a developing fetus becomes male, the outer labia on a vagina stick together to make a ball sack. That is why there is a seam on the scrotum if you’ve ever been in a position to notice that seam. Developing humans are pretty economical, guys!

Notice the nub

Just like the penises they sometimes engender, clitorises get erections when they want some sex. They might poke out and look like a little nub from under the hood, they might feel very firm to the touch underneath the hood, or they might stick out a long way. All three are normal.

Other physiological signs of vagina-arousal include blood-filled, pumped-up labia that have changed color (any color is a normal color!) and increased wetness. Wetness varies from person to person and from day to day, though, so while “this is definitely wet” is aroused, “not immediately apparent wet” isn’t necessarily a sign of not-aroused.

A quick note on dont's

If you are interested pleasing a chosen pussy, whether it be your own or someone else’s, do not–I REPEAT– do not stick anything straight on the tip of that clit unless you are very, very sure that this particular clit will like it. Checking for physical signs of arousal before touching the clitoris directly will help avoid any pain. If you are a good scientist and your “Is the pussy aroused enough for orgasm?” data seems incomplete, you can do some things to ensure that you are on the right track to helping the pussy experience a clitoral orgasm.

So many parts of the body that are not the clitoris feel nice to be touched and will arouse sexy feelings in the clitoris by proxy. Whether you are dealing with your own or someone else’s, good places to start are body-touches that could be near the zone of the clitoris. A thigh-or boob-squeeze, some nice petting and/or cuddling, some kissing.

Take your time

Even if you are in a partner-sex situation and sex has already been happening in other ways, the receiver of clitoris-pleasure needs to be relaxed/safe/happy-feeling, so take your time. When you’re ready to move to the vagina area of the body, start by petting or kissing the inner thighs and labia, and then use your tongue/fingers/vibrator/whatever and maybe try going between the inner and outer labia–closer to those legs of the clitoris!

And touch the vaginal opening. Another thing to avoid doing unless you know your chosen pussy likes it, is to just jab something into that vagina-opening. If you are going to do that, go slowly. If the vagina doesn’t seem that wet, wisely use some lube, making sure that it is not cold. You’ll want the clitoris to be wet when you touch it, anyway.  Check out all Vulva Lovely's wearable vulva jewelery on Flickr.

Moving onto the clit, start by feeling on top of the hood or on the sides for hardness. Press down. Listen to the noises your partner is making/ask so you know what feels good! If you are a pussy-owner stimulating yourself, think about whether something feels good for you or you just “think it should” and get rid of the “should's”. You can play with the clit with that skin on the hood/around it as a barrier if it’s is too sensitive to touch directly.

Don't forget to talk

Different pussies like different touching, so talk, listen and make noises and pay attention! Some people like a lot of pressure, or a little. Some people like fast vibration-feeling sensation and some prefer slow, more pulse-like movements. Every clit will like wet. On average it takes 20 minutes of clitoral stimulation to have a clitoral orgasm.

However, it’s definitely different for different people/times so don’t try to put a time limit on yourself/partner and don’t feel bad if it’s taking a long time. Since we’re just talking about clitoral orgasms, I’m not going into the fingers/penis/implement inside the pussy at all. Why? I don’t want any confusion with g-spot stimulation, which works for some and not others in varying degrees. Your chosen pussy might like something inside of it even if most of the action is on the clit and outside the body.

You can try a ton of things at the beginning, but once you find something that is really feeling good for your chosen pussy stick with it and keep doing the same thing. When climax is near, the clit does not want anything new! It wants that exact same thing that is making it feel so close to orgasm.

Orgasm time

Orgasm Time! Orgasms are the result of a ton of tension leaving the body at once. Kegel exercises help orgasms be felt more strongly because the stronger the muscles around the vagina, the more tense they can clench and the more dramatic their release.

Clitoral orgasms feel different at different times. Sometimes orgasms can feel like just a little zing and/or warmth in the clitoris/vagina-opening area (think of the legs!). Sometimes they feel like a big spreading of zinging and/or warmth that spreads to the upper thighs/chest/other parts of the body. Sometimes the orgasm is so strong that the muscles twitch all over the place–this is the pudendal nerve’s fault!

Some clitoral orgasms can move up and do the fireworks-in-the-eyes thing, but the big, showy ones probably won’t happen every time. Some will last one second and some will last 10-15 seconds. People are capable of many types, and so it doesn’t help for anyone to have one type of orgasm in mind! Any orgasm-experience, almost orgasm-experience and intimate experience in general is worth appreciating just the way it is. The easiest way to kill an orgasm is for anyone is to make an orgasm or specific type of orgasm a “goal” of a particular act. Orgasm shouldn't always be the goal. That's stressful!

References
  • Cage, Diana (2012). Mind-Blowing Sex: A Woman’s Guide. Berkeley, CA: Seal Press
  • Sex Nerd Sandra. (Nerdist.com). (2012, May, 15). Orgasms for Everybody! [Audio Podcast]
  • Sex Nerd Sandra. (Nerdist.com). (2011, November, 2). Stress Relief [Audio Podcast].
Check out the original post The Enlightened Sexpot.

Anne blogs from her base in Boston as The Enlightened Sexpot and works at the Center for Sexual Pleasure and Health in Pawtucket, RI.

Originally from Seattle, she studied Spanish and Latin American literature/film/art at Dartmouth College while also obtaining a teaching certificate in Kindergarten- 8th grade.

In addition to her interest in any and all things sex-related, Anne is a huge NPR nerd, book nerd, and an enthusiastic spin class participant. You can follow her on twitter @shinysex and also check out her blog, the Enlightened Sexpot.

How Do I Give My Lady Better Butt Love?

Back in anal August, we talked a lot about butt sex. Regardless, anal sex questions remain. And, of course, here at GetLusty, we don't like to leave questions unanswered, so we had to get to the bottom of this issue. It's time. Down with bad butt sex. Maybe we're just feeling like super activists on the way to our SlutWalk Chicago Flash Dance Mob event this Saturday.

Either way, you might also have questions about giving your lovely lady partner butt love. Dr. Jenn is here to help. This is a guest post from Dr. Jennifer Gunsaullus, PH.D. Dr. Jenn is a sexuality and mindfulness speaker, as well as relationship and intimacy counselor.

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Dear Dr. Jenn & GetLusty,

I think it’s hot to put a finger in a girl’s butt when we are having sex "doggy style." But it doesn’t always work and sometimes my girlfriend says it hurts. What can I do about this? How can I please my girlfriend better?

Thanks,
Wannabe Anal Master

Dear Anal Master,

Anal play has become more and more popular, so thanks for your great question. First, make sure your partner is interested in experimenting with anal play. If she’s not into it, she’s going to have a hell of a time relaxing, and will likely experience pain. I don’t advise trying to ‘sneak it in’ without explicitly asking permission.

If you’re both on the same page about this, then you’re embarking into a realm of heightened pleasure. A short anatomy lesson can be helpful here.

To enter the anus, you have to pass through two sets of anal sphincter muscles. The first set are voluntary muscles, which is why relaxation on the woman’s part is important.

She can put her attention on that external muscle area, and choose to relax those muscles. However, the second ring of muscles is a different story. These internal muscles are involuntary, which means you can’t think your way into releasing them. However, they do respond to gentle, direct pressure.

From your side, Anal Master, knowing how to navigate these muscle rings is important. Playing around the outside of the anus with a well-lubed finger can help the woman concentrate on that area and relax the first sphincter muscles.

Then, gently pressing on the anus for several seconds will release the second set of muscles and allow access inside. For some women who are tense and nervous about this, it may take more time.

Remember to start small, slow, and with a lot of lubricant (particularly a thicker lube made specifically for anal play). With a little preparation, patience, and knowledge, you can definitely become the Anal Master.

Be well,
Dr. Jenn

This Q & A was originally posted over at her blog, Dr. Jenn's Den.

Jennifer Gunsaullus, PhD, is a sociologist, sexuality speaker, and sex therapist, with a passion for challenging people to sexually think outside the box. 

Dr. Jenn is a public speaker on topics including healthy relationships, love, gender, mindfulness, erotic play, and happiness. She counsels individuals and couples, in person and over Skype, to assist in creating and maintaining open communication and fulfilling intimacy. Dr. Jenn is a contributing writer for Pacific San Diego Magazine and is a sex and relationship expert on Fox 5 news and San Diego Living. Follow her on Twitter @DrJennsDen and Facebook.